10.0
Heumin Satiety Score
SCR = (Protein + Fiber) / Calories × 100
At 11g protein per minute of prep, this is maximally efficient.
AI-Powered Adjustments
Customize this recipe to match your goals
6Ingredients
Servings: 1
- 4 slices deli turkey or ham
- 2 slices cheese
- 2 tbsp cream cheese
- Pickle spears
- Mustard
- Toothpicks
Related Resources
Instructions
1
Lay out deli meat slices.
2
Spread thin layer of cream cheese.
3
Add cheese slice.
4
Add pickle spear.
5
Roll up tightly.
6
Secure with toothpick if needed.
7
Dip in mustard.
Why AI Chose These Ingredients
This high-protein, low-carb snack provides satiety without spiking blood sugar, perfect for keto dieters or between-meal hunger.
Want a Full Week of Recipes Like This?
Let Heumin's AI generate a complete meal plan tailored to your goals, preferences, and available ingredients.
Generate My AI Meal Plan
