QuickSpeed & Muscle
Cottage Cheese Bowl: 30g Casein Protein in 3 Minutes
The bodybuilder's secret weapon—slow-digesting casein protein assembled in minutes.
3m
Prep
0m
Cook
350
Calories
25g
Net Carbs
30g
Protein
30g
Protein
25g
Carbs
14g
Fat
4g
Fiber
9.7
Heumin Satiety Score
SCR = (Protein + Fiber) / Calories × 100
Casein protein digests over 6-8 hours, making this ideal for sustained muscle recovery.
AI-Powered Adjustments
Customize this recipe to match your goals
6Ingredients
Servings: 1
- 1 cup cottage cheese (2%)
- 1/2 cup mixed berries
- 2 tbsp honey or maple syrup
- 2 tbsp sliced almonds
- 1 tbsp chia seeds
- Cinnamon to taste
Related Resources
Instructions
1
Scoop cottage cheese into a bowl.
2
Top with berries and almonds.
3
Drizzle with honey.
4
Sprinkle chia seeds and cinnamon.
5
Stir slightly and enjoy.
Why AI Chose These Ingredients
Cottage cheese is 80% casein protein, which provides a steady stream of amino acids for 6-8 hours—perfect before bed or between meals.
Want a Full Week of Recipes Like This?
Let Heumin's AI generate a complete meal plan tailored to your goals, preferences, and available ingredients.
Generate My AI Meal Plan
