Buddha Bowl: Complete Nutrition for Mental Clarity
A perfectly balanced bowl hitting all macros for sustained mental performance.
15m
Prep
20m
Cook
480
Calories
55g
Net Carbs
18g
Protein
18g
Protein
55g
Carbs
22g
Fat
14g
Fiber
Heumin Satiety Score
SCR = (Protein + Fiber) / Calories × 100
The Macro Balance Score (MBS) of 9.2 provides ideal ratios for steady blood sugar.
AI-Powered Adjustments
Customize this recipe to match your goals
8Ingredients
Servings: 1
- 1/2 cup quinoa, cooked
- 1/2 cup roasted sweet potato
- 1/2 cup chickpeas
- 1 cup mixed greens
- 1/4 avocado
- 2 tbsp tahini dressing
- Pickled red cabbage
- Hemp seeds
Related Resources
Instructions
Cook quinoa and roast sweet potato.
Arrange greens as base.
Add quinoa, sweet potato, and chickpeas in sections.
Add sliced avocado.
Top with pickled cabbage.
Drizzle with tahini dressing.
Sprinkle hemp seeds.
Why AI Chose These Ingredients
This bowl provides complex carbs, complete proteins, healthy fats, and fiber - all components needed for stable energy and focus.
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