Protein Pasta Pump: 50g Protein Post-Leg Day Meal
A carb-loaded pasta dish designed by AI specifically for post-leg day recovery when glycogen demands are highest.
10m
Preparo
20m
Cozimento
620
Calorias
70g
Carboidratos Líquidos
50g
Proteína
50g
Proteína
70g
Carboidratos
15g
Gordura
8g
Fibra
Índice de Saciedade Heumin
SCR = (Protein + Fiber) / Calories × 100
The Glycogen Replenishment Score (GRS) of 8.7 makes this ideal after high-volume leg training.
Ajustes com IA
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8Ingredientes
Porções: 2
- 200g high-protein pasta (chickpea or lentil)
- 200g lean ground turkey (93%)
- 1 cup marinara sauce
- 1/2 cup cottage cheese
- 2 cloves garlic, minced
- 1 cup spinach
- 2 tbsp parmesan cheese
- Italian seasoning, salt, pepper
Recursos Relacionados
Modo de Preparo
Cook protein pasta according to package directions. Reserve 1/2 cup pasta water.
Brown ground turkey with garlic and Italian seasoning.
Add marinara sauce and simmer 5 minutes.
Stir in spinach until wilted.
Toss with pasta, adding pasta water for sauce consistency.
Top with cottage cheese and parmesan.
Por Que a IA Escolheu Estes Ingredientes
Chickpea pasta provides 25g protein per serving vs 7g in regular pasta. The cottage cheese adds casein for sustained amino acid release during overnight recovery.
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