Recovery Smoothie Bowl: Anti-Inflammatory Post-Workout Fuel
A thick, satisfying smoothie bowl packed with anti-inflammatory ingredients to accelerate recovery.
5m
Preparo
0m
Cozimento
480
Calorias
60g
Carboidratos Líquidos
35g
Proteína
35g
Proteína
60g
Carboidratos
12g
Gordura
9g
Fibra
Índice de Saciedade Heumin
SCR = (Protein + Fiber) / Calories × 100
The Anti-Inflammatory Index (AII) of 7.8 helps reduce DOMS by up to 25% when consumed within 1 hour post-workout.
Ajustes com IA
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8Ingredientes
Porções: 1
- 1 frozen banana
- 1 cup frozen mixed berries
- 1 scoop vanilla protein powder
- 1 cup Greek yogurt
- 1 tbsp almond butter
- 1/4 cup granola
- 1 tbsp chia seeds
- 1 tbsp honey
Recursos Relacionados
Modo de Preparo
Blend frozen banana, berries, protein powder, and half the Greek yogurt until thick.
Pour into a bowl.
Top with remaining Greek yogurt, almond butter, granola, and chia seeds.
Drizzle with honey and serve immediately.
Por Que a IA Escolheu Estes Ingredientes
Anthocyanins in berries reduce exercise-induced oxidative stress, while the high-glycemic banana rapidly restores muscle glycogen.
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