Chickpea Rice Bowl: 25g Protein for $1.75
A simple, filling bowl that proves eating healthy doesn't have to break the bank.
5m
Preparo
20m
Cozimento
420
Calorias
65g
Carboidratos Líquidos
25g
Proteína
25g
Proteína
65g
Carboidratos
8g
Gordura
14g
Fibra
Índice de Saciedade Heumin
SCR = (Protein + Fiber) / Calories × 100
The Nutrient Density Index (NDI) of 8.3 means you get maximum nutrition per dollar spent.
Ajustes com IA
Personalize esta receita para seus objetivos
8Ingredientes
Porções: 2
- 1 can chickpeas, drained
- 1 cup rice, cooked
- 1 cup frozen vegetables
- 2 tbsp soy sauce
- 1 tsp garlic powder
- 1/2 tsp paprika
- 1 tbsp olive oil
- Green onions for garnish
Recursos Relacionados
Modo de Preparo
Heat olive oil in a large pan over medium heat.
Add chickpeas and cook until slightly crispy, 5 minutes.
Add frozen vegetables and cook until heated through.
Season with soy sauce, garlic powder, and paprika.
Serve over rice and garnish with green onions.
Por Que a IA Escolheu Estes Ingredientes
Chickpeas provide 8g of fiber per serving, promoting satiety that lasts hours—reducing the urge to snack and saving even more money.
Quer Uma Semana Inteira de Receitas Como Esta?
Deixe a IA do Heumin gerar um plano alimentar completo adaptado aos seus objetivos, preferências e ingredientes disponíveis.
Gerar Meu Plano Alimentar com IA
