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Bison Burger Protein Stack
Post-WorkoutLean Muscle

Bison Burger Stack: Leaner Red Meat with 50g Protein

Bison is leaner than beef while providing more protein per ounce.

10m

Voorbereiding

15m

Bereiding

550

Calorieën

35g

Netto koolhydraten

50g

Eiwit

50g

Eiwit

35g

Koolhydraten

22g

Vet

4g

Vezels

#burger#bison#lean#red-meat#post-workout#dinner
9.8

Heumin Verzadigingsscore

SCR = (Protein + Fiber) / Calories × 100

Bison has 25% more protein and 50% less fat than conventional beef patties.

AI-gestuurde aanpassingen

Pas dit recept aan uw doelen aan

No bun?

Use lettuce wrap

-25g carbs

More protein?

Make double patty

+25g protein

Budget?

Use lean beef (93%)

Cheaper alternative

8Ingrediënten

Porties

  • 200g ground bison
  • 1 whole wheat bun
  • 1 slice cheddar cheese
  • 2 slices tomato
  • Lettuce
  • 1 tbsp mustard
  • 1 pickle, sliced
  • Onion rings (baked)

Gerelateerde bronnen

Bereidingswijze

1

Form bison into patty, season with salt and pepper.

2

Grill 4-5 minutes per side for medium.

3

Toast bun lightly.

4

Add cheese in last minute of cooking.

5

Assemble with all toppings.

6

Serve with baked onion rings.

Waarom AI deze ingrediënten koos

Bison is grass-fed by nature, providing a better omega-6 to omega-3 ratio than feedlot beef, reducing inflammation.

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