Wild Blueberry Smoothie: ORAC Champion for Recovery
Wild blueberries have 2x the antioxidants of cultivated varieties.
5m
Preparation
0m
Cuisson
350
Calories
45g
Glucides Nets
28g
Proteines
28g
Proteines
45g
Glucides
8g
Lipides
8g
Fibres
Score de Satiete Heumin
SCR = (Protein + Fiber) / Calories × 100
Wild blueberries score 9,621 on the ORAC scale - among the highest of any food.
Ajustements Propulses par l'IA
Personnalisez cette recette selon vos objectifs
7Ingredients
Portions
- 1 cup wild blueberries (frozen)
- 1 scoop vanilla protein
- 1 cup almond milk
- 1/2 banana
- 1 tbsp almond butter
- 1 tbsp ground flaxseed
- Ice cubes
Ressources Connexes
Instructions
Add almond milk to blender.
Add frozen wild blueberries and banana.
Add protein powder and almond butter.
Add flaxseed.
Blend until smooth.
Add ice and blend again.
Drink immediately.
Pourquoi l'IA a Choisi Ces Ingredients
Wild blueberries are smaller and contain more anthocyanins per ounce than cultivated blueberries, providing superior antioxidant protection.
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