Turkey Quinoa Plate: Complete Protein Post-Training Meal
Lean turkey with quinoa - the only grain containing all 9 essential amino acids.
10m
Preparation
25m
Cuisson
520
Calories
45g
Glucides Nets
48g
Proteines
48g
Proteines
45g
Glucides
16g
Lipides
7g
Fibres
Score de Satiete Heumin
SCR = (Protein + Fiber) / Calories × 100
The Complete Amino Score (CAS) of 9.4 provides all essential amino acids in optimal ratios.
Ajustements Propulses par l'IA
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8Ingredients
Portions
- 200g turkey breast
- 1 cup quinoa, cooked
- 1 cup roasted vegetables
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp herbs de provence
- Salt and pepper
- Fresh parsley
Ressources Connexes
Instructions
Season turkey with herbs de provence.
Grill or bake turkey until cooked through.
Cook quinoa according to package.
Roast vegetables with olive oil.
Plate quinoa with sliced turkey.
Add vegetables and drizzle with lemon.
Pourquoi l'IA a Choisi Ces Ingredients
Quinoa is unique among grains as a complete protein source. Combined with turkey, this provides 48g of highly bioavailable protein.
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