Turkey Apple Wrap: Blood Sugar Stable Desk Lunch
Sweet and savory combination for sustained afternoon focus.
8m
Preparation
0m
Cuisson
400
Calories
35g
Glucides Nets
32g
Proteines
32g
Proteines
35g
Glucides
14g
Lipides
5g
Fibres
Score de Satiete Heumin
SCR = (Protein + Fiber) / Calories × 100
Apples fiber content (4g) slows sugar absorption, preventing energy spikes.
Ajustements Propulses par l'IA
Personnalisez cette recette selon vos objectifs
8Ingredients
Portions
- 150g sliced turkey breast
- 1 large whole wheat wrap
- 1/2 apple, thinly sliced
- 2 tbsp cream cheese
- 1/4 cup arugula
- 1 tbsp walnuts, chopped
- Honey mustard
- Salt and pepper
Ressources Connexes
Instructions
Spread cream cheese on wrap.
Drizzle with honey mustard.
Layer turkey slices.
Add apple slices and arugula.
Sprinkle with walnuts.
Roll tightly and slice in half.
Pourquoi l'IA a Choisi Ces Ingredients
The combination of protein, fiber, and healthy fat creates a low-glycemic meal that prevents blood sugar rollercoaster affecting concentration.
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