Tuna Rice Cakes: Quick 25g Protein Post-Gym Snack
Fast-absorbing carbs with lean protein for immediate post-workout refueling.
5m
Preparation
0m
Cuisson
320
Calories
32g
Glucides Nets
28g
Proteines
28g
Proteines
32g
Glucides
8g
Lipides
2g
Fibres
Score de Satiete Heumin
SCR = (Protein + Fiber) / Calories × 100
The Rapid Refuel Index (RRI) of 9.2 indicates optimal nutrient timing for the anabolic window.
Ajustements Propulses par l'IA
Personnalisez cette recette selon vos objectifs
7Ingredients
Portions
- 1 can (150g) tuna in water
- 4 rice cakes
- 2 tbsp light mayo or Greek yogurt
- 1 tsp Dijon mustard
- 1/4 cup cucumber, diced
- Everything bagel seasoning
- Lemon juice
Ressources Connexes
Instructions
Drain tuna and mix with mayo and mustard.
Add diced cucumber and lemon juice.
Top rice cakes with tuna mixture.
Sprinkle with everything bagel seasoning.
Eat immediately post-workout.
Pourquoi l'IA a Choisi Ces Ingredients
Rice cakes have a glycemic index of 82, rapidly spiking insulin which shuttles amino acids from tuna directly into muscle cells.
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