Score de Satiete Heumin
SCR = (Protein + Fiber) / Calories × 100
This classic combo provides the ideal protein-carb-fat ratio for sustained energy.
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Portions
Grab string cheese from fridge.
Grab apple.
Slice apple if desired.
Eat together.
Optional: dip apple in almond butter.
The combination of protein from cheese, fiber from apple, and optional fat from almond butter creates a perfectly balanced macronutrient snack.
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