11.4
Score de Satiete Heumin
SCR = (Protein + Fiber) / Calories × 100
Caffeine + protein together enhance alertness while providing sustained energy.
Ajustements Propulses par l'IA
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6Ingredients
Portions
- 1 cup cold brew coffee
- 1 scoop chocolate or vanilla protein
- 1/2 cup milk
- 1/2 frozen banana
- 1 tbsp cocoa powder (optional)
- Ice cubes
Ressources Connexes
Instructions
1
Add cold brew to blender.
2
Add protein powder and milk.
3
Add frozen banana.
4
Add cocoa powder if using.
5
Blend until smooth.
6
Add ice and blend again.
7
Drink immediately.
Pourquoi l'IA a Choisi Ces Ingredients
Consuming protein with caffeine has been shown to enhance cognitive function more than either alone, while preventing the jitters.
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