Pre-Workout Energy Oats: Sustained Energy for Peak Performance
Complex carbs engineered for sustained energy release during intense training sessions.
5m
Preparation
5m
Cuisson
450
Calories
62g
Glucides Nets
28g
Proteines
28g
Proteines
62g
Glucides
10g
Lipides
8g
Fibres
Score de Satiete Heumin
SCR = (Protein + Fiber) / Calories × 100
The Energy Timing Index (ETI) of 8.5 provides peak fuel availability 60-90 minutes post-consumption.
Ajustements Propulses par l'IA
Personnalisez cette recette selon vos objectifs
8Ingredients
Portions
- 1 cup rolled oats
- 1 scoop protein powder
- 1 banana, sliced
- 1 tbsp honey
- 1/4 cup blueberries
- 1 tbsp almond butter
- 1 cup almond milk
- Cinnamon to taste
Ressources Connexes
Instructions
Cook oats with almond milk according to package directions.
Stir in protein powder while still warm.
Top with banana slices and blueberries.
Drizzle with honey and almond butter.
Sprinkle with cinnamon and serve.
Pourquoi l'IA a Choisi Ces Ingredients
Oats have a glycemic index of 55, providing steady glucose release. The banana adds quick-release carbs for an energy bridge.
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