Post Leg Day Shake: 800 Calorie Mass Builder
A calorie-dense shake for hard gainers after intense leg training.
5m
Preparation
0m
Cuisson
800
Calories
95g
Glucides Nets
50g
Proteines
50g
Proteines
95g
Glucides
22g
Lipides
8g
Fibres
Score de Satiete Heumin
SCR = (Protein + Fiber) / Calories × 100
The Caloric Density Index (CDI) of 160 cal/100ml makes this ideal for ectomorphs struggling to gain mass.
Ajustements Propulses par l'IA
Personnalisez cette recette selon vos objectifs
8Ingredients
Portions
- 2 scoops mass gainer protein
- 1 large banana
- 2 tbsp peanut butter
- 1 cup whole milk
- 1/2 cup oats
- 1 tbsp honey
- 1/2 cup Greek yogurt
- Ice cubes
Ressources Connexes
Instructions
Add all liquid ingredients to blender.
Add protein, oats, and peanut butter.
Add banana and honey.
Blend until smooth.
Add ice and blend again.
Drink within 30 minutes post-workout.
Pourquoi l'IA a Choisi Ces Ingredients
Leg day depletes the most glycogen of any training session. This shake provides 95g of carbs to fully replenish muscle glycogen stores.
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