PB Banana Toast: Quick 30g Protein Pre-Workout Fuel
Classic combination elevated with protein for pre-workout fuel.
5m
Preparation
2m
Cuisson
480
Calories
52g
Glucides Nets
30g
Proteines
30g
Proteines
52g
Glucides
18g
Lipides
6g
Fibres
Score de Satiete Heumin
SCR = (Protein + Fiber) / Calories × 100
The Sustained Energy Score (SES) of 8.8 provides 2-3 hours of stable energy.
Ajustements Propulses par l'IA
Personnalisez cette recette selon vos objectifs
7Ingredients
Portions
- 2 slices whole grain bread
- 2 tbsp natural peanut butter
- 1 banana, sliced
- 1 scoop vanilla protein (mixed thin)
- 1 tbsp honey
- Cinnamon
- Chia seeds
Ressources Connexes
Instructions
Toast bread to desired crispness.
Spread peanut butter on both slices.
Drizzle with thin protein mixture.
Top with banana slices.
Drizzle with honey.
Sprinkle cinnamon and chia seeds.
Pourquoi l'IA a Choisi Ces Ingredients
The combination of complex carbs, simple sugars, and protein provides both immediate and sustained energy for intense training.
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