Split Pea Soup: 4 Servings for $3.00
Classic soup that costs pennies per serving and freezes perfectly.
10m
Preparation
60m
Cuisson
280
Calories
45g
Glucides Nets
18g
Proteines
18g
Proteines
45g
Glucides
4g
Lipides
16g
Fibres
Score de Satiete Heumin
SCR = (Protein + Fiber) / Calories × 100
Split peas cost $1.50/lb and provide 48g protein per bag.
Ajustements Propulses par l'IA
Personnalisez cette recette selon vos objectifs
8Ingredients
Portions
- 1 lb dried split peas
- 1 onion, diced
- 2 carrots, diced
- 2 stalks celery, diced
- 8 cups water or broth
- 1 bay leaf
- 1 tsp thyme
- Salt and pepper
Ressources Connexes
Instructions
Rinse split peas.
Sauté onion, carrots, and celery.
Add peas, water, bay leaf, and thyme.
Bring to boil, then simmer 45-60 minutes.
Peas will break down naturally.
Season with salt and pepper.
Remove bay leaf before serving.
Pourquoi l'IA a Choisi Ces Ingredients
Split peas are one of the highest-fiber foods available, providing 16g per serving which promotes lasting fullness and gut health.
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