Overnight Oats: Zero Morning Prep Breakfast
Prepare the night before for a grab-and-go breakfast with zero morning effort.
5m
Preparation
0m
Cuisson
380
Calories
55g
Glucides Nets
18g
Proteines
18g
Proteines
55g
Glucides
12g
Lipides
7g
Fibres
Score de Satiete Heumin
SCR = (Protein + Fiber) / Calories × 100
Morning prep time: 0 seconds. Just grab from fridge and go.
Ajustements Propulses par l'IA
Personnalisez cette recette selon vos objectifs
8Ingredients
Portions
- 1/2 cup rolled oats
- 1/2 cup Greek yogurt
- 1/2 cup milk
- 1 tbsp chia seeds
- 1 tbsp honey
- 1/4 cup berries
- Pinch of salt
- Mason jar or container
Ressources Connexes
Instructions
Add oats, yogurt, and milk to jar.
Add chia seeds and honey.
Stir to combine.
Add pinch of salt.
Top with berries.
Refrigerate overnight (or up to 5 days).
Eat cold straight from jar.
Pourquoi l'IA a Choisi Ces Ingredients
The overnight soaking breaks down phytic acid in oats, increasing mineral absorption and making the oats easier to digest.
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