Omega-3 Trail Mix: Anti-Inflammatory Snack
A strategic mix of nuts and seeds for maximum anti-inflammatory benefit.
5m
Preparation
0m
Cuisson
280
Calories
18g
Glucides Nets
8g
Proteines
8g
Proteines
18g
Glucides
22g
Lipides
4g
Fibres
Score de Satiete Heumin
SCR = (Protein + Fiber) / Calories × 100
This mix provides ALA omega-3s, vitamin E, and magnesium - all anti-inflammatory.
Ajustements Propulses par l'IA
Personnalisez cette recette selon vos objectifs
8Ingredients
Portions
- 1/2 cup walnuts
- 1/4 cup almonds
- 1/4 cup pumpkin seeds
- 2 tbsp ground flaxseed
- 2 tbsp dark chocolate chips
- 2 tbsp dried cherries
- 1/4 tsp sea salt
- 1/4 tsp cinnamon
Ressources Connexes
Instructions
Combine walnuts, almonds, and pumpkin seeds.
Add flaxseed and mix well.
Add chocolate chips and cherries.
Sprinkle with salt and cinnamon.
Store in airtight container.
Portion into 1/4 cup servings.
Pourquoi l'IA a Choisi Ces Ingredients
Walnuts are the only nut high in ALA omega-3. Combined with the magnesium in pumpkin seeds and antioxidants in cherries, this is a powerful anti-inflammatory snack.
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