Mug Scramble: Complete Breakfast in 3 Minutes
A complete protein-rich breakfast made entirely in a mug.
1m
Preparation
2m
Cuisson
280
Calories
4g
Glucides Nets
22g
Proteines
22g
Proteines
4g
Glucides
20g
Lipides
1g
Fibres
Score de Satiete Heumin
SCR = (Protein + Fiber) / Calories × 100
All cooking done in the eating vessel means zero dishes to wash.
Ajustements Propulses par l'IA
Personnalisez cette recette selon vos objectifs
7Ingredients
Portions
- 3 eggs
- 2 tbsp shredded cheese
- 2 tbsp diced vegetables (peppers, onions)
- 1 tbsp milk
- Salt and pepper
- Hot sauce
- Large microwave-safe mug
Ressources Connexes
Instructions
Crack eggs into mug.
Add milk, cheese, and vegetables.
Whisk with fork until combined.
Microwave 45 seconds, stir.
Microwave another 30-45 seconds.
Season with salt, pepper, hot sauce.
Eat from mug.
Pourquoi l'IA a Choisi Ces Ingredients
Eggs provide the highest-quality protein with a biological value of 100 - the gold standard against which other proteins are measured.
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