Microwave Egg Cup: 20g Protein in 2 Minutes
The fastest hot protein meal possible—just a mug and a microwave.
1m
Preparation
2m
Cuisson
220
Calories
4g
Glucides Nets
20g
Proteines
20g
Proteines
4g
Glucides
14g
Lipides
1g
Fibres
Score de Satiete Heumin
SCR = (Protein + Fiber) / Calories × 100
At 10g protein per minute, this is the most time-efficient cooked protein source.
Ajustements Propulses par l'IA
Personnalisez cette recette selon vos objectifs
7Ingredients
Portions
- 3 eggs
- 2 tbsp shredded cheese
- 2 tbsp diced ham or turkey
- 1 tbsp milk
- Salt and pepper
- Hot sauce (optional)
- Fresh herbs (optional)
Ressources Connexes
Instructions
Crack eggs into a microwave-safe mug.
Add milk, cheese, and ham. Whisk with a fork.
Microwave on high for 1 minute, stir.
Microwave another 30-60 seconds until set.
Season with salt, pepper, and hot sauce.
Eat directly from the mug.
Pourquoi l'IA a Choisi Ces Ingredients
Eggs cooked this way retain 99% of their protein quality—microwave cooking doesn't denature proteins any more than stovetop methods.
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