Mediterranean Plate: Longevity Dinner with 8 Superfoods
A plate inspired by the world's longest-living populations, featuring 8 proven superfoods.
20m
Preparation
25m
Cuisson
520
Calories
42g
Glucides Nets
28g
Proteines
28g
Proteines
42g
Glucides
28g
Lipides
12g
Fibres
Score de Satiete Heumin
SCR = (Protein + Fiber) / Calories × 100
The Blue Zone Alignment Score (BZAS) of 9.6 mirrors the dietary patterns of centenarians.
Ajustements Propulses par l'IA
Personnalisez cette recette selon vos objectifs
8Ingredients
Portions
- 200g grilled chicken or fish
- 1/2 cup hummus
- 1/2 cup tabbouleh
- 1/4 cup olives
- 1/4 cup walnuts
- 2 cups mixed greens
- 2 tbsp extra virgin olive oil
- Fresh lemon and herbs
Ressources Connexes
Instructions
Grill chicken or fish with olive oil and herbs.
Arrange mixed greens on a large plate.
Place hummus in the center.
Add tabbouleh, olives, and walnuts around the plate.
Top with grilled protein.
Drizzle generously with olive oil and lemon.
Pourquoi l'IA a Choisi Ces Ingredients
This plate contains 8 foods linked to longevity in Blue Zone research: olive oil, legumes, whole grains, nuts, leafy greens, fish, herbs, and citrus.
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