Matcha Energy Bowl: Sustained Focus Without the Crash
L-theanine from matcha provides calm focus without coffee jitters.
10m
Preparation
0m
Cuisson
350
Calories
42g
Glucides Nets
18g
Proteines
18g
Proteines
42g
Glucides
14g
Lipides
6g
Fibres
Score de Satiete Heumin
SCR = (Protein + Fiber) / Calories × 100
The L-Theanine to Caffeine Ratio (LCR) of 2:1 creates alert relaxation for deep work.
Ajustements Propulses par l'IA
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8Ingredients
Portions
- 1 cup Greek yogurt
- 1 tsp matcha powder
- 1 frozen banana
- 1/4 cup granola
- 1 tbsp honey
- 1 kiwi, sliced
- Coconut flakes
- Chia seeds
Ressources Connexes
Instructions
Blend Greek yogurt, matcha, and banana.
Pour into a bowl.
Top with granola and kiwi.
Add coconut flakes and chia seeds.
Drizzle with honey.
Eat immediately.
Pourquoi l'IA a Choisi Ces Ingredients
Matcha contains L-theanine which crosses the blood-brain barrier, promoting alpha waves associated with focused relaxation.
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