Egg Salad Lettuce Cups: Choline-Rich Brain Fuel
Eggs are the richest source of choline - essential for memory formation.
15m
Preparation
12m
Cuisson
320
Calories
8g
Glucides Nets
20g
Proteines
20g
Proteines
8g
Glucides
24g
Lipides
2g
Fibres
Score de Satiete Heumin
SCR = (Protein + Fiber) / Calories × 100
Two eggs provide 300mg choline - 55% of daily needs for optimal acetylcholine production.
Ajustements Propulses par l'IA
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8Ingredients
Portions
- 4 hard-boiled eggs
- 2 tbsp Greek yogurt
- 1 tbsp Dijon mustard
- 1 stalk celery, diced
- 1 tbsp chives, chopped
- 8 butter lettuce leaves
- Paprika
- Salt and pepper
Ressources Connexes
Instructions
Boil eggs for 10-12 minutes, then ice bath.
Peel and chop eggs.
Mix with Greek yogurt and Dijon.
Add celery and chives.
Season with salt and pepper.
Spoon into lettuce cups.
Sprinkle with paprika.
Pourquoi l'IA a Choisi Ces Ingredients
Choline is converted to acetylcholine in the brain - the primary neurotransmitter for memory. Most people are deficient.
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