Cottage Cheese Bowl: 30g Casein Protein in 3 Minutes
The bodybuilder's secret weapon—slow-digesting casein protein assembled in minutes.
3m
Preparation
0m
Cuisson
350
Calories
25g
Glucides Nets
30g
Proteines
30g
Proteines
25g
Glucides
14g
Lipides
4g
Fibres
Score de Satiete Heumin
SCR = (Protein + Fiber) / Calories × 100
Casein protein digests over 6-8 hours, making this ideal for sustained muscle recovery.
Ajustements Propulses par l'IA
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6Ingredients
Portions
- 1 cup cottage cheese (2%)
- 1/2 cup mixed berries
- 2 tbsp honey or maple syrup
- 2 tbsp sliced almonds
- 1 tbsp chia seeds
- Cinnamon to taste
Ressources Connexes
Instructions
Scoop cottage cheese into a bowl.
Top with berries and almonds.
Drizzle with honey.
Sprinkle chia seeds and cinnamon.
Stir slightly and enjoy.
Pourquoi l'IA a Choisi Ces Ingredients
Cottage cheese is 80% casein protein, which provides a steady stream of amino acids for 6-8 hours—perfect before bed or between meals.
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