Buddha Bowl: Complete Nutrition for Mental Clarity
A perfectly balanced bowl hitting all macros for sustained mental performance.
15m
Preparation
20m
Cuisson
480
Calories
55g
Glucides Nets
18g
Proteines
18g
Proteines
55g
Glucides
22g
Lipides
14g
Fibres
Score de Satiete Heumin
SCR = (Protein + Fiber) / Calories × 100
The Macro Balance Score (MBS) of 9.2 provides ideal ratios for steady blood sugar.
Ajustements Propulses par l'IA
Personnalisez cette recette selon vos objectifs
8Ingredients
Portions
- 1/2 cup quinoa, cooked
- 1/2 cup roasted sweet potato
- 1/2 cup chickpeas
- 1 cup mixed greens
- 1/4 avocado
- 2 tbsp tahini dressing
- Pickled red cabbage
- Hemp seeds
Ressources Connexes
Instructions
Cook quinoa and roast sweet potato.
Arrange greens as base.
Add quinoa, sweet potato, and chickpeas in sections.
Add sliced avocado.
Top with pickled cabbage.
Drizzle with tahini dressing.
Sprinkle hemp seeds.
Pourquoi l'IA a Choisi Ces Ingredients
This bowl provides complex carbs, complete proteins, healthy fats, and fiber - all components needed for stable energy and focus.
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