Recovery Smoothie Bowl: Anti-Inflammatory Post-Workout Fuel
A thick, satisfying smoothie bowl packed with anti-inflammatory ingredients to accelerate recovery.
5m
Preparation
0m
Cuisson
480
Calories
60g
Glucides Nets
35g
Proteines
35g
Proteines
60g
Glucides
12g
Lipides
9g
Fibres
Score de Satiete Heumin
SCR = (Protein + Fiber) / Calories × 100
The Anti-Inflammatory Index (AII) of 7.8 helps reduce DOMS by up to 25% when consumed within 1 hour post-workout.
Ajustements Propulses par l'IA
Personnalisez cette recette selon vos objectifs
8Ingredients
Portions
- 1 frozen banana
- 1 cup frozen mixed berries
- 1 scoop vanilla protein powder
- 1 cup Greek yogurt
- 1 tbsp almond butter
- 1/4 cup granola
- 1 tbsp chia seeds
- 1 tbsp honey
Ressources Connexes
Instructions
Blend frozen banana, berries, protein powder, and half the Greek yogurt until thick.
Pour into a bowl.
Top with remaining Greek yogurt, almond butter, granola, and chia seeds.
Drizzle with honey and serve immediately.
Pourquoi l'IA a Choisi Ces Ingredients
Anthocyanins in berries reduce exercise-induced oxidative stress, while the high-glycemic banana rapidly restores muscle glycogen.
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