Focus Wrap: Low-Carb Lunch for Sustained Energy
A no-cook wrap designed to prevent the afternoon energy crash while keeping you satisfied.
10m
Preparation
0m
Cuisson
380
Calories
22g
Glucides Nets
28g
Proteines
28g
Proteines
22g
Glucides
20g
Lipides
8g
Fibres
Score de Satiete Heumin
SCR = (Protein + Fiber) / Calories × 100
The Steady Energy Index (SEI) of 7.9 means no insulin spike and no 2pm crash.
Ajustements Propulses par l'IA
Personnalisez cette recette selon vos objectifs
8Ingredients
Portions
- 1 large low-carb wrap
- 100g rotisserie chicken, shredded
- 2 tbsp hummus
- 1/4 avocado, mashed
- 1 cup spinach
- 1/4 cup shredded carrots
- 2 tbsp feta cheese
- Everything bagel seasoning
Ressources Connexes
Instructions
Spread hummus and mashed avocado on the wrap.
Layer spinach, shredded chicken, carrots, and feta.
Sprinkle with everything bagel seasoning.
Roll tightly, tucking in the sides.
Cut in half diagonally and serve.
Pourquoi l'IA a Choisi Ces Ingredients
The combination of healthy fats from avocado and protein from chicken provides stable blood sugar, preventing the cognitive dip typical of high-carb lunches.
Envie d'une Semaine Complete de Recettes Comme Celle-ci ?
Laissez l'IA de Heumin generer un plan repas complet adapte a vos objectifs, preferences et ingredients disponibles.
Generer Mon Plan Repas IA
