Chickpea Rice Bowl: 25g Protein for $1.75
A simple, filling bowl that proves eating healthy doesn't have to break the bank.
5m
Preparation
20m
Cuisson
420
Calories
65g
Glucides Nets
25g
Proteines
25g
Proteines
65g
Glucides
8g
Lipides
14g
Fibres
Score de Satiete Heumin
SCR = (Protein + Fiber) / Calories × 100
The Nutrient Density Index (NDI) of 8.3 means you get maximum nutrition per dollar spent.
Ajustements Propulses par l'IA
Personnalisez cette recette selon vos objectifs
8Ingredients
Portions
- 1 can chickpeas, drained
- 1 cup rice, cooked
- 1 cup frozen vegetables
- 2 tbsp soy sauce
- 1 tsp garlic powder
- 1/2 tsp paprika
- 1 tbsp olive oil
- Green onions for garnish
Ressources Connexes
Instructions
Heat olive oil in a large pan over medium heat.
Add chickpeas and cook until slightly crispy, 5 minutes.
Add frozen vegetables and cook until heated through.
Season with soy sauce, garlic powder, and paprika.
Serve over rice and garnish with green onions.
Pourquoi l'IA a Choisi Ces Ingredients
Chickpeas provide 8g of fiber per serving, promoting satiety that lasts hours—reducing the urge to snack and saving even more money.
Envie d'une Semaine Complete de Recettes Comme Celle-ci ?
Laissez l'IA de Heumin generer un plan repas complet adapte a vos objectifs, preferences et ingredients disponibles.
Generer Mon Plan Repas IA
