Brain Boost Salmon Salad: Omega-3 Power for Focus
A cognitive-enhancing lunch designed by AI to maximize afternoon focus and mental performance.
15m
Preparation
10m
Cuisson
420
Calories
18g
Glucides Nets
35g
Proteines
35g
Proteines
18g
Glucides
25g
Lipides
6g
Fibres
Score de Satiete Heumin
SCR = (Protein + Fiber) / Calories × 100
The Cognitive Enhancement Ratio (CER = Omega-3 × B-vitamins / Glycemic Load) of 8.4 makes this ideal for sustained mental work.
Ajustements Propulses par l'IA
Personnalisez cette recette selon vos objectifs
8Ingredients
Portions
- 150g wild-caught salmon fillet
- 4 cups mixed greens
- 1/2 avocado, sliced
- 1/4 cup walnuts
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1/4 cup cherry tomatoes
- Salt, pepper, dill
Ressources Connexes
Instructions
Season salmon with salt, pepper, and dill.
Pan-sear salmon 4 minutes per side until flaky.
Arrange mixed greens in a large bowl.
Top with sliced avocado, walnuts, and tomatoes.
Flake salmon over the salad.
Drizzle with olive oil and lemon juice.
Pourquoi l'IA a Choisi Ces Ingredients
Wild salmon provides 2.2g of DHA per serving—the omega-3 fatty acid directly linked to improved cognitive function and reduced brain fog.
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