40g Protein Breakfast Without Eggs: Egg-Free Muscle Fuel
High-protein breakfast for those who cant or wont eat eggs.
10m
Preparation
5m
Cuisson
480
Calories
48g
Glucides Nets
40g
Proteines
40g
Proteines
48g
Glucides
14g
Lipides
6g
Fibres
Score de Satiete Heumin
SCR = (Protein + Fiber) / Calories × 100
Combines 3 protein sources for complete amino acid coverage without eggs.
Ajustements Propulses par l'IA
Personnalisez cette recette selon vos objectifs
8Ingredients
Portions
- 1 cup Greek yogurt
- 1/2 cup cottage cheese
- 1/4 cup granola
- 1 scoop protein powder
- 1/2 cup mixed berries
- 1 tbsp chia seeds
- 1 tbsp honey
- Sliced almonds
Ressources Connexes
Instructions
Mix Greek yogurt and cottage cheese.
Stir in protein powder until smooth.
Top with granola and berries.
Add chia seeds and almonds.
Drizzle with honey.
Pourquoi l'IA a Choisi Ces Ingredients
Greek yogurt and cottage cheese provide casein protein for slow release, while whey powder adds fast-absorbing protein for immediate recovery.
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