3-Minute Protein Bowl: Instant Post-Workout Nutrition
Faster than a drive-through, healthier than anything on the menu—ready in 3 minutes flat.
3m
Preparation
0m
Cuisson
380
Calories
40g
Glucides Nets
35g
Proteines
35g
Proteines
40g
Glucides
10g
Lipides
5g
Fibres
Score de Satiete Heumin
SCR = (Protein + Fiber) / Calories × 100
The Speed-to-Protein ratio of 11.7g/minute makes this the fastest protein delivery method.
Ajustements Propulses par l'IA
Personnalisez cette recette selon vos objectifs
7Ingredients
Portions
- 1 scoop protein powder
- 1 frozen banana
- 1/2 cup frozen berries
- 1 cup almond milk
- 2 tbsp granola
- 1 tbsp almond butter
- Chia seeds for topping
Ressources Connexes
Instructions
Blend protein powder, banana, berries, and almond milk until thick.
Pour into a bowl.
Top with granola, almond butter, and chia seeds.
Eat immediately.
Pourquoi l'IA a Choisi Ces Ingredients
The thick bowl consistency slows eating speed, increasing satiety signals to the brain compared to drinking a shake.
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