HEUMIN
Registro
Workout training session with AI-generated fitness plan

Workout plans

Training that knows
what you just ate.

Your workouts, matched to your meals. Calories, protein, and recovery aligned — so every session actually builds something.

Empieza ahora Más Información

Where you train

Anywhere you are.

Choose your environment. The AI adapts exercises, equipment, and intensity to fit where you actually train.

Home workouts

No equipment needed. Bodyweight circuits, resistance band sessions, and HIIT routines designed for your living room. Perfect for busy schedules.

  • Zero equipment required
  • 15–45 minute sessions
  • Apartment-friendly (no jumping)

Gym workouts

Full access to barbells, dumbbells, cables, and machines. Progressive overload programs for serious muscle gain and strength.

  • Progressive overload tracking
  • Compound + isolation splits
  • Rest timer & set logging

Outdoor training

Park workouts, running plans, and calisthenics progressions. Train in fresh air with or without minimal equipment.

  • Park & calisthenics routines
  • Running + interval programs
  • Minimal equipment options

How it works

Your plan in 60 seconds.

Three steps. One plan that covers training and nutrition together.

  1. 01

    Tell us your goal

    Fat loss, muscle gain, endurance, or general fitness. Add your experience level, equipment, and how many days you can train.

  2. 02

    AI builds your plan

    A complete workout plan matched to your calorie and macro targets. Pre- and post-workout nutrition built in automatically.

  3. 03

    Train & track

    Follow your plan, log your sessions, and watch the AI adapt your training as you progress. Every week gets smarter.

Start free

Every level

From first rep to personal record.

Whether you're just starting or chasing a PR, the AI scales the plan to match your experience.

Beginner

New to training or returning after a break. We start with foundational movement patterns, build work capacity, and ramp intensity gradually.

3 sessions / week
Form, consistency, habit building

Intermediate

You train consistently and want structured progression. Our AI tracks your lifts and adapts volume, intensity, and exercise selection week to week.

4–5 sessions / week
Progressive overload, periodisation

Advanced

Experienced lifters seeking peak performance. Advanced periodisation, deload protocols, and specialised training blocks.

5–6 sessions / week
Specialisation, peaking, recovery

Splits

Choose your split, or let the AI pick.

Recommendations based on your schedule and goals.

Full body

3× / weekBeginners & time-limited

Hit every muscle group each session. Maximum efficiency for 3 training days per week.

Push pull legs

3–6× / weekIntermediate & advanced

The gold standard for balanced development. Push (chest, shoulders, triceps), Pull (back, biceps), Legs.

Upper / lower

4× / weekIntermediate lifters

Alternate upper and lower body days. Great balance of volume and recovery for 4-day schedules.

5-day split

5× / weekAdvanced bodybuilding

Dedicate each day to a specific muscle group for maximum volume and targeted hypertrophy.

Train and eat on purpose

Workout plus meal plan,
in 60 seconds.

Stop treating training and nutrition as separate problems. Heumin builds both together — so every meal fuels every session.

Create my plan View pricing