Reformer Pilates
Nutrition Engine
Higher resistance demands higher-quality fuel. Get meals matched to your reformer training intensity.
Reformer Protein & Carb Calculator
Get your daily targets for resistance-based pilates
Protein targets based on ISSN position stand on protein and exercise (Jäger et al., 2017)
Why Reformer Pilates
Needs Special Nutrition
Reformer training is resistance training. Your body needs more protein and strategic carbs than mat-only practice.
Higher Protein Needs
Spring resistance creates micro-tears in muscle fibers. You need 1.4-1.6g protein per kg bodyweight to repair and strengthen.
Strategic Carb Loading
Reformer sessions deplete glycogen faster than mat work. Our AI ensures you have enough fuel for intense spring settings.
Recovery Nutrition
Post-reformer meals are timed with anti-inflammatory foods and fast-absorbing protein to accelerate recovery.
How Reformer Training
Changes Your Needs
Reformer pilates has a MET value of 4.0-5.0, significantly higher than mat pilates (3.0). This means you burn more calories and need more nutrients to fuel and recover from each session.
Reformer Calorie Burn
Calories = MET(4.5) × weightkg × durationhrs
A 65 kg person burns ~290 kcal in a 60-minute reformer session
Monday's Meal Plan
2,850
kcal target
105g
Protein
240g
Carbs
65g
Fats
32g
Fiber
How It Works
Reformer-specific nutrition built around your training schedule.
Step 1
Enter Your Details
- Weight & height
- Reformer frequency
- Spring settings
Step 2
Set Preferences
- Dietary style
- Meal frequency
- Food allergies
Step 3
Get Your Plan
- 7-day meal plan
- High-protein recipes
- Shopping list
Your Daily
Reformer Fuel Plan
Meals timed around your reformer sessions with extra protein and carbs for resistance training recovery.
- Pre-Session CarbsGlycogen-loading meals before training
- Post-Session ProteinFast-absorbing protein within 30 minutes
- Recovery MealsAnti-inflammatory foods for muscle repair
Resistance-training optimized meals
A Day of Reformer Fuel
A typical day for a 150lb reformer practitioner. Total: ~1,920 kcal, 105g protein.
Protein Pancakes & Berries
Chicken & Brown Rice
Banana Protein Shake
Steak & Sweet Potato
* This is just an example. Your plan will be fully personalized based on your goals.
Protein-packed shopping list for reformer athletes
Smart
Shopping List
Protein-rich grocery lists tailored for reformer practitioners, with exact quantities and aisle sorting.
- High-Protein FocusLean meats, fish, eggs, and plant proteins
- Sorted by AisleProduce → Protein → Dairy → Pantry
- Batch-Cook ReadyIngredients sized for weekly meal prep
Frequently Asked Questions
Do reformer practitioners need more protein than mat?
Yes. Reformer pilates involves spring resistance that creates muscle micro-tears similar to weight training. We recommend 1.4-1.6g protein per kg bodyweight, compared to 1.0-1.2g for mat-only practice.
Should I eat differently on reformer vs rest days?
Absolutely. The AI creates different calorie and carb targets for training days vs rest days, ensuring optimal recovery without excess calories.
Can this plan help me build lean muscle?
Yes! Reformer pilates combined with a slight calorie surplus and high protein intake is excellent for building lean, toned muscle. The AI can set this up for you.
What should I eat right before a reformer session?
We recommend a light carb-rich snack 30-60 minutes before: a banana, rice cake with honey, or a small smoothie. The AI schedules this automatically.
Validated by Heumin's Nutrition AI
Our reformer nutrition protocols are based on resistance training research from the ISSN and ACSM. Protein recommendations follow the latest position stands on protein needs for exercise.
Ready to Fuel
Your Reformer
Training?
Get a meal plan designed specifically for the demands of reformer pilates.