QuickQuick Breakfast
Yogurt Parfait Express: Breakfast in 2 Minutes
Layer and go - the fastest way to a balanced breakfast.
2m
Prep
0m
Cook
320
Calories
40g
Net Carbs
22g
Protein
22g
Protein
40g
Carbs
8g
Fat
4g
Fiber
8.1
Heumin Satiety Score
SCR = (Protein + Fiber) / Calories × 100
The Time-to-Protein Ratio of 11g/minute makes this the most efficient breakfast.
AI-Powered Adjustments
Customize this recipe to match your goals
6Ingredients
Servings: 1
- 1 cup Greek yogurt
- 1/4 cup granola
- 1/2 cup mixed berries
- 1 tbsp honey
- 1 tbsp sliced almonds
- Mint leaf (optional)
Related Resources
Instructions
1
Add half the yogurt to a glass or bowl.
2
Add half the granola and berries.
3
Repeat layers.
4
Drizzle with honey.
5
Top with sliced almonds.
6
Eat immediately or take to go.
Why AI Chose These Ingredients
Greek yogurt has 2x the protein of regular yogurt and probiotics that support gut health and immune function.
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