Post Leg Day Shake: 800 Calorie Mass Builder
A calorie-dense shake for hard gainers after intense leg training.
5m
Prep
0m
Cook
800
Calories
95g
Net Carbs
50g
Protein
50g
Protein
95g
Carbs
22g
Fat
8g
Fiber
Heumin Satiety Score
SCR = (Protein + Fiber) / Calories × 100
The Caloric Density Index (CDI) of 160 cal/100ml makes this ideal for ectomorphs struggling to gain mass.
AI-Powered Adjustments
Customize this recipe to match your goals
8Ingredients
Servings: 1
- 2 scoops mass gainer protein
- 1 large banana
- 2 tbsp peanut butter
- 1 cup whole milk
- 1/2 cup oats
- 1 tbsp honey
- 1/2 cup Greek yogurt
- Ice cubes
Related Resources
Instructions
Add all liquid ingredients to blender.
Add protein, oats, and peanut butter.
Add banana and honey.
Blend until smooth.
Add ice and blend again.
Drink within 30 minutes post-workout.
Why AI Chose These Ingredients
Leg day depletes the most glycogen of any training session. This shake provides 95g of carbs to fully replenish muscle glycogen stores.
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