5.8
Heumin Satiety Score
SCR = (Protein + Fiber) / Calories × 100
Peanut butter provides the cheapest plant protein at $0.04 per gram.
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7Ingredients
Servings: 1
- 2 slices whole wheat bread
- 3 tbsp natural peanut butter
- 1 banana, sliced
- 1 tbsp chia seeds
- 1 tbsp honey
- Pinch of cinnamon
- Pinch of salt
Related Resources
Instructions
1
Spread peanut butter on both slices.
2
Sprinkle chia seeds on one side.
3
Layer banana slices.
4
Drizzle with honey.
5
Add cinnamon and salt.
6
Close sandwich and cut diagonally.
Why AI Chose These Ingredients
Adding chia seeds provides omega-3s and fiber, while banana adds potassium - transforming a simple sandwich into balanced nutrition.
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