Post-WorkoutPre-Workout Energy
PB Banana Toast: Quick 30g Protein Pre-Workout Fuel
Classic combination elevated with protein for pre-workout fuel.
5m
Prep
2m
Cook
480
Calories
52g
Net Carbs
30g
Protein
30g
Protein
52g
Carbs
18g
Fat
6g
Fiber
7.5
Heumin Satiety Score
SCR = (Protein + Fiber) / Calories × 100
The Sustained Energy Score (SES) of 8.8 provides 2-3 hours of stable energy.
AI-Powered Adjustments
Customize this recipe to match your goals
7Ingredients
Servings: 1
- 2 slices whole grain bread
- 2 tbsp natural peanut butter
- 1 banana, sliced
- 1 scoop vanilla protein (mixed thin)
- 1 tbsp honey
- Cinnamon
- Chia seeds
Related Resources
Instructions
1
Toast bread to desired crispness.
2
Spread peanut butter on both slices.
3
Drizzle with thin protein mixture.
4
Top with banana slices.
5
Drizzle with honey.
6
Sprinkle cinnamon and chia seeds.
Why AI Chose These Ingredients
The combination of complex carbs, simple sugars, and protein provides both immediate and sustained energy for intense training.
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