Omega-3 Trail Mix: Anti-Inflammatory Snack
A strategic mix of nuts and seeds for maximum anti-inflammatory benefit.
5m
Prep
0m
Cook
280
Calories
18g
Net Carbs
8g
Protein
8g
Protein
18g
Carbs
22g
Fat
4g
Fiber
Heumin Satiety Score
SCR = (Protein + Fiber) / Calories × 100
This mix provides ALA omega-3s, vitamin E, and magnesium - all anti-inflammatory.
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8Ingredients
Servings: 4
- 1/2 cup walnuts
- 1/4 cup almonds
- 1/4 cup pumpkin seeds
- 2 tbsp ground flaxseed
- 2 tbsp dark chocolate chips
- 2 tbsp dried cherries
- 1/4 tsp sea salt
- 1/4 tsp cinnamon
Related Resources
Instructions
Combine walnuts, almonds, and pumpkin seeds.
Add flaxseed and mix well.
Add chocolate chips and cherries.
Sprinkle with salt and cinnamon.
Store in airtight container.
Portion into 1/4 cup servings.
Why AI Chose These Ingredients
Walnuts are the only nut high in ALA omega-3. Combined with the magnesium in pumpkin seeds and antioxidants in cherries, this is a powerful anti-inflammatory snack.
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