QuickQuick Breakfast
Mug Scramble: Complete Breakfast in 3 Minutes
A complete protein-rich breakfast made entirely in a mug.
1m
Prep
2m
Cook
280
Calories
4g
Net Carbs
22g
Protein
22g
Protein
4g
Carbs
20g
Fat
1g
Fiber
8.2
Heumin Satiety Score
SCR = (Protein + Fiber) / Calories × 100
All cooking done in the eating vessel means zero dishes to wash.
AI-Powered Adjustments
Customize this recipe to match your goals
7Ingredients
Servings: 1
- 3 eggs
- 2 tbsp shredded cheese
- 2 tbsp diced vegetables (peppers, onions)
- 1 tbsp milk
- Salt and pepper
- Hot sauce
- Large microwave-safe mug
Related Resources
Instructions
1
Crack eggs into mug.
2
Add milk, cheese, and vegetables.
3
Whisk with fork until combined.
4
Microwave 45 seconds, stir.
5
Microwave another 30-45 seconds.
6
Season with salt, pepper, hot sauce.
7
Eat from mug.
Why AI Chose These Ingredients
Eggs provide the highest-quality protein with a biological value of 100 - the gold standard against which other proteins are measured.
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