Desk-WorkerSustained Energy
Matcha Energy Bowl: Sustained Focus Without the Crash
L-theanine from matcha provides calm focus without coffee jitters.
10m
Prep
0m
Cook
350
Calories
42g
Net Carbs
18g
Protein
18g
Protein
42g
Carbs
14g
Fat
6g
Fiber
6.9
Heumin Satiety Score
SCR = (Protein + Fiber) / Calories × 100
The L-Theanine to Caffeine Ratio (LCR) of 2:1 creates alert relaxation for deep work.
AI-Powered Adjustments
Customize this recipe to match your goals
8Ingredients
Servings: 1
- 1 cup Greek yogurt
- 1 tsp matcha powder
- 1 frozen banana
- 1/4 cup granola
- 1 tbsp honey
- 1 kiwi, sliced
- Coconut flakes
- Chia seeds
Related Resources
Instructions
1
Blend Greek yogurt, matcha, and banana.
2
Pour into a bowl.
3
Top with granola and kiwi.
4
Add coconut flakes and chia seeds.
5
Drizzle with honey.
6
Eat immediately.
Why AI Chose These Ingredients
Matcha contains L-theanine which crosses the blood-brain barrier, promoting alpha waves associated with focused relaxation.
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