Chickpea Spinach Bowl: Iron-Rich Brain Fuel
Iron-rich bowl to prevent the mental fatigue caused by low iron levels.
10m
Prep
10m
Cook
380
Calories
48g
Net Carbs
16g
Protein
16g
Protein
48g
Carbs
14g
Fat
12g
Fiber
Heumin Satiety Score
SCR = (Protein + Fiber) / Calories × 100
The Iron Bioavailability Index (IBI) is enhanced by vitamin C from lemon.
AI-Powered Adjustments
Customize this recipe to match your goals
8Ingredients
Servings: 1
- 1 can chickpeas, drained
- 3 cups fresh spinach
- 1/4 cup sun-dried tomatoes
- 2 tbsp tahini
- 1 lemon, juiced
- 1 clove garlic, minced
- 2 tbsp olive oil
- Cumin and paprika
Related Resources
Instructions
Sauté chickpeas with cumin and paprika.
Add spinach and cook until wilted.
Mix tahini, lemon juice, and garlic.
Plate chickpeas and spinach.
Add sun-dried tomatoes.
Drizzle with tahini dressing.
Finish with olive oil.
Why AI Chose These Ingredients
Iron deficiency is the most common nutrient deficiency, causing brain fog. Vitamin C from lemon increases iron absorption by up to 300%.
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