Anti-InflammatorySleep & Recovery
Tart Cherry Salad: Sleep-Enhancing Recovery Meal
Tart cherries are one of the few natural sources of melatonin.
10m
Prep
0m
Cook
420
Calories
35g
Net Carbs
12g
Protein
12g
Protein
35g
Carbs
28g
Fat
6g
Fiber
4.3
Heumin Satiety Score
SCR = (Protein + Fiber) / Calories × 100
Tart cherries increase melatonin levels and can improve sleep quality by 25%.
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8Ingredients
Servings: 1
- 4 cups mixed greens
- 1/2 cup dried tart cherries
- 1/4 cup walnuts
- 2 oz goat cheese
- 2 tbsp olive oil
- 1 tbsp balsamic vinegar
- Salt and pepper
- Fresh mint
Related Resources
Instructions
1
Arrange greens in a large bowl.
2
Add tart cherries and walnuts.
3
Crumble goat cheese on top.
4
Whisk olive oil and balsamic.
5
Drizzle dressing over salad.
6
Season and garnish with mint.
Why AI Chose These Ingredients
Tart cherries contain melatonin and anthocyanins that reduce inflammation and can reduce muscle soreness by up to 24%.
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