7.3
Heumin Satiety Score
SCR = (Protein + Fiber) / Calories × 100
Raw or lightly seared salmon retains 100% of its omega-3 content.
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8Ingredients
Servings: 1
- 150g sushi-grade salmon
- 1 cup sushi rice, cooked
- 1/2 avocado, sliced
- 1/2 cucumber, sliced
- 1 tbsp soy sauce
- 1 tsp wasabi
- Pickled ginger
- Sesame seeds, nori strips
Related Resources
Instructions
1
Cook sushi rice with rice vinegar.
2
Slice salmon into cubes or thin slices.
3
Arrange rice in bowl.
4
Top with salmon, avocado, and cucumber.
5
Add pickled ginger on side.
6
Mix soy sauce with wasabi for dipping.
7
Sprinkle with sesame seeds and nori.
Why AI Chose These Ingredients
EPA and DHA omega-3s from salmon are directly anti-inflammatory, blocking the same pathways targeted by NSAIDs like ibuprofen.
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