Recovery Smoothie Bowl: Anti-Inflammatory Post-Workout Fuel
A thick, satisfying smoothie bowl packed with anti-inflammatory ingredients to accelerate recovery.
5m
Prep
0m
Cook
480
Calories
60g
Net Carbs
35g
Protein
35g
Protein
60g
Carbs
12g
Fat
9g
Fiber
Heumin Satiety Score
SCR = (Protein + Fiber) / Calories × 100
The Anti-Inflammatory Index (AII) of 7.8 helps reduce DOMS by up to 25% when consumed within 1 hour post-workout.
AI-Powered Adjustments
Customize this recipe to match your goals
8Ingredients
Servings: 1
- 1 frozen banana
- 1 cup frozen mixed berries
- 1 scoop vanilla protein powder
- 1 cup Greek yogurt
- 1 tbsp almond butter
- 1/4 cup granola
- 1 tbsp chia seeds
- 1 tbsp honey
Related Resources
Instructions
Blend frozen banana, berries, protein powder, and half the Greek yogurt until thick.
Pour into a bowl.
Top with remaining Greek yogurt, almond butter, granola, and chia seeds.
Drizzle with honey and serve immediately.
Why AI Chose These Ingredients
Anthocyanins in berries reduce exercise-induced oxidative stress, while the high-glycemic banana rapidly restores muscle glycogen.
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