Post-WorkoutMuscle Building
40g Protein Breakfast Without Eggs: Egg-Free Muscle Fuel
High-protein breakfast for those who cant or wont eat eggs.
10m
Prep
5m
Cook
480
Calories
48g
Net Carbs
40g
Protein
40g
Protein
48g
Carbs
14g
Fat
6g
Fiber
9.6
Heumin Satiety Score
SCR = (Protein + Fiber) / Calories × 100
Combines 3 protein sources for complete amino acid coverage without eggs.
AI-Powered Adjustments
Customize this recipe to match your goals
8Ingredients
Servings: 1
- 1 cup Greek yogurt
- 1/2 cup cottage cheese
- 1/4 cup granola
- 1 scoop protein powder
- 1/2 cup mixed berries
- 1 tbsp chia seeds
- 1 tbsp honey
- Sliced almonds
Related Resources
Instructions
1
Mix Greek yogurt and cottage cheese.
2
Stir in protein powder until smooth.
3
Top with granola and berries.
4
Add chia seeds and almonds.
5
Drizzle with honey.
Why AI Chose These Ingredients
Greek yogurt and cottage cheese provide casein protein for slow release, while whey powder adds fast-absorbing protein for immediate recovery.
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