Anti-InflammatoryHealthy Snacking

Omega-3 Trail Mix: Anti-Inflammatory Snack

Name: Omega-3 Trail Mix
Prep time: 5 min
Total time: 5 min
Yield: 4 servings
Cuisine: AI-Optimized
Ingredients: 1/2 cup walnuts; 1/4 cup almonds; 1/4 cup pumpkin seeds; 2 tbsp ground flaxseed; 2 tbsp dark chocolate chips; 2 tbsp dried cherries; 1/4 tsp sea salt; 1/4 tsp cinnamon

A strategic mix of nuts and seeds for maximum anti-inflammatory benefit.

Vorbereitung

Kochen

280

Kalorien

18g

Netto-Kohlenhydrate

Protein

18g

Kohlenhydrate

22g

Fett

Ballaststoffe

#anti-inflammatory #trail-mix #snack #omega-3 #nuts #seeds

4.3

Heumin Sättigungswert

SCR = (Protein + Fiber) / Calories × 100

This mix provides ALA omega-3s, vitamin E, and magnesium - all anti-inflammatory.

KI-gestützte Anpassungen

Passen Sie dieses Rezept an Ihre Ziele an

Nut allergy?

Use only seeds

Nut-free version

Lower sugar?

Skip chocolate and cherries

-12g sugar

More variety?

Add Brazil nuts (2)

Selenium boost

8Zutaten

Portionen

1/2 cup walnuts
1/4 cup almonds
1/4 cup pumpkin seeds
2 tbsp ground flaxseed
2 tbsp dark chocolate chips
2 tbsp dried cherries
1/4 tsp sea salt
1/4 tsp cinnamon

Zubereitung

Combine walnuts, almonds, and pumpkin seeds.

Add flaxseed and mix well.

Add chocolate chips and cherries.

Sprinkle with salt and cinnamon.

Store in airtight container.

Portion into 1/4 cup servings.

Warum die KI diese Zutaten gewählt hat

Walnuts are the only nut high in ALA omega-3. Combined with the magnesium in pumpkin seeds and antioxidants in cherries, this is a powerful anti-inflammatory snack.