BudgetBudget Vegetables

Frozen Veggie Stir-Fry: Nutrition for $1.50

Name: Frozen Veggie Stir-Fry
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings
Cuisine: AI-Optimized
Ingredients: 1 bag (16oz) frozen stir-fry vegetables; 2 tbsp soy sauce; 1 tbsp oyster sauce; 1 tbsp vegetable oil; 2 cloves garlic; 1 tsp cornstarch; 1/4 cup water; Sesame seeds

Frozen vegetables are often more nutritious than "fresh" due to flash-freezing.

Vorbereitung

10m

Kochen

250

Kalorien

30g

Netto-Kohlenhydrate

Protein

30g

Kohlenhydrate

12g

Fett

Ballaststoffe

#budget #frozen #vegetables #stir-fry #quick #under-$2

5.6

Heumin Sättigungswert

SCR = (Protein + Fiber) / Calories × 100

Frozen vegetables retain 90%+ nutrients vs fresh that may lose 50% in transport/storage.

KI-gestützte Anpassungen

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+15g protein

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Sweeter profile

Serve over?

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Complete meal

8Zutaten

Portionen

1 bag (16oz) frozen stir-fry vegetables
2 tbsp soy sauce
1 tbsp oyster sauce
1 tbsp vegetable oil
2 cloves garlic
1 tsp cornstarch
1/4 cup water
Sesame seeds

Zubereitung

Heat oil in a wok over high heat.

Add frozen vegetables directly (no thawing).

Stir-fry 5-6 minutes.

Add garlic, soy sauce, and oyster sauce.

Mix cornstarch with water, add to wok.

Cook until sauce thickens.

Top with sesame seeds.

Warum die KI diese Zutaten gewählt hat

Vegetables are flash-frozen within hours of harvest, locking in nutrients. Fresh produce may travel weeks before reaching you.

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