Desk-WorkerMemory Support

Egg Salad Lettuce Cups: Choline-Rich Brain Fuel

Name: Egg Salad Lettuce Cups
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 2 servings
Cuisine: AI-Optimized
Ingredients: 4 hard-boiled eggs; 2 tbsp Greek yogurt; 1 tbsp Dijon mustard; 1 stalk celery, diced; 1 tbsp chives, chopped; 8 butter lettuce leaves; Paprika; Salt and pepper

Eggs are the richest source of choline - essential for memory formation.

15m

Vorbereitung

12m

Kochen

320

Kalorien

Netto-Kohlenhydrate

20g

Protein

20g

Protein

Kohlenhydrate

24g

Fett

Ballaststoffe

#eggs #choline #memory #lettuce-wraps #keto #office-lunch

6.9

Heumin Sättigungswert

SCR = (Protein + Fiber) / Calories × 100

Two eggs provide 300mg choline - 55% of daily needs for optimal acetylcholine production.

KI-gestützte Anpassungen

Passen Sie dieses Rezept an Ihre Ziele an

Lighter?

Use only egg whites

-12g fat, less choline

More filling?

Add avocado

+15g healthy fat

Carbs needed?

Serve in pita

+25g carbs

8Zutaten

Portionen

4 hard-boiled eggs
2 tbsp Greek yogurt
1 tbsp Dijon mustard
1 stalk celery, diced
1 tbsp chives, chopped
8 butter lettuce leaves
Paprika
Salt and pepper

Zubereitung

Boil eggs for 10-12 minutes, then ice bath.

Peel and chop eggs.

Mix with Greek yogurt and Dijon.

Add celery and chives.

Season with salt and pepper.

Spoon into lettuce cups.

Sprinkle with paprika.

Warum die KI diese Zutaten gewählt hat

Choline is converted to acetylcholine in the brain - the primary neurotransmitter for memory. Most people are deficient.

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