Anti-InflammatoryBlood Flow & Recovery

Beetroot Hummus: Nitric Oxide Boosting Meal

Name: Beetroot Hummus Power Plate
Prep time: 15 min
Total time: 15 min
Yield: 2 servings
Cuisine: AI-Optimized
Ingredients: 1 can chickpeas; 1 medium roasted beetroot; 2 tbsp tahini; 2 cloves garlic; 2 tbsp lemon juice; 1 cup raw vegetables for dipping; Pita bread; Olive oil and za'atar for topping

Beetroot increases nitric oxide for improved blood flow and exercise performance.

15m

Vorbereitung

Kochen

320

Kalorien

38g

Netto-Kohlenhydrate

12g

Protein

12g

Protein

38g

Kohlenhydrate

14g

Fett

10g

Ballaststoffe

#anti-inflammatory #beetroot #hummus #nitric-oxide #blood-flow #vegan

6.9

Heumin Sättigungswert

SCR = (Protein + Fiber) / Calories × 100

Beetroot increases nitric oxide production, improving blood flow and reducing blood pressure.

KI-gestützte Anpassungen

Passen Sie dieses Rezept an Ihre Ziele an

Different color?

Use golden beets

No red staining

More protein?

Add feta cheese

+8g protein

Spicier?

Add harissa

North African flavor

8Zutaten

Portionen

1 can chickpeas
1 medium roasted beetroot
2 tbsp tahini
2 cloves garlic
2 tbsp lemon juice
1 cup raw vegetables for dipping
Pita bread
Olive oil and za'atar for topping

Zubereitung

Blend chickpeas with roasted beetroot.

Add tahini, garlic, and lemon juice.

Process until smooth.

Transfer to bowl.

Drizzle with olive oil and za'atar.

Serve with vegetables and pita.

Warum die KI diese Zutaten gewählt hat

Beets are high in dietary nitrates which convert to nitric oxide in the body, improving blood flow, lowering blood pressure, and enhancing exercise performance.